Joy: "I'm shaken my buns!... I'm shaken my buns!..." my littlest sings as she runs naked while getting dressed to throw away last night's pull-up.

Compassion: I notice when I relax and accept that I am in pain, rather than resisting and fighting it, that in itself reduces my discomfort.

Humility: I am normally very competitive, but the joy my husband gets from beating me at a video game makes loosing even better.